If you can't drink milk, eat yoghurt.5 benefits

Those who do not drink milk have received special support for the daily use of yogurt because milk is a diet full of calcium, protein, probiotic, vitaminB-2, vitaminB-12, potassium and magnesium made from milk. Dhee is also called the dairy hero. It is commonly used in everyday food, as well as yogurt clothes and drinks. If you can't drink milk, eat yogurt.
The body has many advantages, but some people also think that it is more beneficial than milk. The yogurt has some advantages as follows:

Benefit 1
The number of yogurt is the best protein, the key ingredients that help digestive food easily. In addition, the milk does not allow acidity to acne, it helps to avoid any stomach difficulties.

Benefit 2
Daily use of yogurt increases the strength of the human body and protects the bond of self- defense against all internal and external risks. Curd prevents many disease types. It protects the body's S, which prevents any germ from being weakened by the body or any illness.

Benefit 3
One of the best foods for the lovely and healthy skin. Yogurt is used in many home appliances that make the skin look and the hair look. Using yogurt on dry skin removes moisture and elegant skin and removes the stains on the face.
In addition, it is very beneficial to the health and strength of the hair of yogurt. It removes the hair style because the lactic acid in it removes the fungus that causes the dash.

Benefit 4
Experts in daily use based on health are extremely useful for those with high blood pressure because the blood pressure is normal. In addition, it is beneficial to the health of the heart and also saves diseases like cholesterol.

Benefit 5
Calcium and phosphorus in yogurt reinforce the bones, because calcium and phosphorus are very important for bones and tooth. Curds are permanently used to protect against osteoporosis and arthritis risks. The yogurt contains very low calories, so its daily use prevents weight loss. However, scientists say that if you want to lose weight or be safe from heart disease, you have to eat a daily diet.